Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've probably seen equipment that enables you to give your whole body a workout. It is available in a variety of expensive, heavy-duty, professional systems to more compact, do-it-all equipment that you can use at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in mind that even the finest equipment will only produce results if it is utilized regularly.
stationary bikes exercise bikes -in-One Exercise Systems
All-in-one systems integrate several pieces of equipment into one unit. They typically include an squat rack, a bench and attachments for a variety of exercises that target muscles in the arms, the back, shoulders, and legs. Some may have the pulley system and cable to provide resistance for weight training. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they're using by simply pulling a pin. Some of these machines are foldable or stowable to make space.
Some all-in-one exercise systems use a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems provide a way to work out your entire body without the need for weights, but they do require you to perform certain strength-training exercises using your own body weight.
Other all-in-one exercise systems have an amalgamation of weights and a pulley and cable system, such as the BodyCraft X3 System. This machine includes a dual-weight stack of 200 pounds that allows users to do a variety of strength-training workouts. It comes with a variety attachments like longer and shorter bars, single and dual D-handles and stirrup handles.
Other all-in one exercise equipment, such as the Tonal and Tempo Studios, incorporate technology to help ensure the correct posture while exercising. Both products use 3D sensors to monitor the position of 25 joints and compare them with reference points, such as a mirror, to assist you in determining when your form is off. The devices then provide real-time feedback that will help you get back into proper posture. This feature can help reduce your chance of injury and ensure that you are targeting the correct muscles in the most effective way possible. This is especially important when training athletes to compete in sports. If you're doing an upper-body exercise that is linked to run blocking, for example, you should make sure you're targeting the muscles required by the sport.
Weights
Training with weights builds muscles, strengthens bones and improves balance, as well as burning calories. Athletes can train using free weights (dumbbells or barbells) or machines that offer instructions for movement or cables with handles and bars to perform various pull exercises. Resistance bands provide resistance to exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those without access to weights.
When using weights, coaches must not place young athletes in low rep ranges that can cause injuries and muscle soreness. High and middle school should use weights can be lifted at least six times in proper form.
Tubing and Bands of Resistance
Resistance bands and tubing offer an alternative to exercise with weights. They're used by professional athletes from all sports - footballers, UFC fighters, bodybuilders and more - to boost performance, increase strength and power, and build muscle size without the need for heavy free weights.
Since nearly a century, elastic resistance training has been practiced for a long time. It's now utilized by athletes of all fitness levels and ages to build and strengthen the strength, speed, and agility. Resistance bands and tubes are affordable and portable, and they can be paired with simple home exercises to complete a fitness routine.
Flat resistance bands are usually composed of strips of latex or stretchy fabric. They are adorned with handles that are connected to both ends. When they are not in use they can be rolled and stored in bags or backpacks. They are lighter than tubes resistance band and can be used for a variety of exercises.
Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They're usually designed to be attached to a door, bar or pole, or any other stationary object. They can be used for pushing or pulling exercises, and they provide different levels of resistance based on their thickness and tension. They are also more resilient than the standard flat resistance band and many come with a snap-guard built-in which prevents overstretching.
The main benefit of using elastic resistance is the ability to change the direction of the pull in an exercise. For instance, a research performed at Brigham Young University showed that changing the direction of force in a squat or step exercise by directing the tubing or band towards the front of your leg changed the focus on muscles like the hamstring and quad.
Another advantage of using resistance bands or tubing is that they're an ideal option for athletes who prefer to exercise on their own instead of working with a trainer or a group. You can also bring them along when you travel as they are compact enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises boost cardiovascular strength and endurance. They also burn calories and release a feeling-good chemical called endorphins. The most popular forms of cardiovascular exercise are walking or jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Although these workouts can be performed outdoors however, indoor gym equipment is usually used for a variety reasons. The main advantage of cardio equipment is that it offers an environment that is controlled and allows for a custom workout. Many machines have built-in monitors that track heart rate, distance and time for an enhanced experience.
Treadmills provide a low-impact cardiovascular exercise that can be used for running, walking or stair climbing. They also let users control their pace as well as the incline and resistance levels. These features make treadmills a great alternative for those who suffer from knee problems or want to get fit.
Stair climbers are well-known pieces of equipment for cardio as they work the upper and lower body simultaneously while burning off a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They help strengthen legs and core, as well as the arms while targeting muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, total-body exercise. This unique equipment is shaped like a ladder and features separate rungs that function as foot platforms. The rungs of this unique equipment are connected to a chain that moves as the user climbs. This makes the ladder move at a speed determined by the user's speed of climbing and allows them to select their own level of intensity.
Stationary bikes and ellipticals can be another popular type of cardio machine due to their low-impact, full-body workout. These machines let users alter the level of resistance in order to focus on specific muscles. For instance, some ellipticals come with the "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals or stationary bikes have interval training programs that increase endurance.